Crab Egg Roll with Dipping Sauces.
Some say egg rolls, some say spring rolls. Based on research, rice based sheets are called spring rolls and the flour based sheets that I’m using for this recipe are called egg rolls. I used Americana’s spring roll sheets… it’s flour based so I’m confused heh.. let’s just say it’s a roll and leave it at that :)
OK, let’s start!
those egg rolls are sauteed with less than 1 tbs of olive oil and the rest of the ingredients are fat free, then its brushed with olive oil and baked in the oven until it’s crispy and delicious. To retain some of the moisture, we are serving them with two different types of sauces.
Ingredients:
- 12 Crab sticks
- 1 TBS light mayo (optional, its 10 calories per tbs and doesn’t contain any trans fat)
- 2-3 TBS fat free yogurt
- Crushed garlic Read the rest of this entry »

















